Guarana is a South American plant that produces orange-hued berries. The berries "pop" open to reveal a black seed against white flesh, looking like a wide-open eye that hints to the seed's stimulant properties. Brazilian tribes in the Amazon have known about Guarana's energizing effects for centuries. Some tribes would sun-dry and roast the black seeds, grinding them into a paste that was then formed into convenient bars for travel: The world's first "power bars!"
Taurine is an amino acid compound that plays an important role across numerous biological pathways in the human body. It is believed to promote nitric oxide, a compound that opens up the blood vessels for robust, energized circulation. Taurine is a popular nutrient in sports nutrition products for its ability to supercharge athletic performance, enhance stamina, and optimize circulation to muscle tissues.
Panax ginseng is the most widely used form of the root herb that has been used for thousands of years in Traditional Chinese Wellness practices. Considered an "adaptogen," ginseng normalizes the body's biological activities and boosts resistance to various stressors, both physical and emotional. Ginseng is a tonic for physical energy, and is also known to sharpen cognitive performance and bust brain fog.
This tiny purple berry is an important food crop among tribes of South America's Amazon rainforest. Its delicious blueberry-chocolate flavor has made it a popular component of a variety of dishes and beverages. Acai is known for its off-the-charts antioxidant activity and dense nutritional profile, including fatty acids, minerals and vitamins. A power-packed berry, acai is considered to be a rich source of energy in food, drink and supplement form.
Ginkgo biloba is considered a living fossil tree - it has existed on the earth for 200 million years, with individual trees documented living up to 3,000 years! Today, ginkgo leaf is most famous for energizing the mind. It promotes peak circulation to the brain, fights oxidative stress in the brain, and boosts production of acetylcholine, a key neurotransmitter for sharp memory and fast mental function.
Sure, it's got some caffeine, but green tea's energizing qualities also come from its potent antioxidants, including epigallocatechin gallate (EGCG). As early as the 10th Century, Buddhist monks used the tea to boost both physical vitality and spiritual energy. Numerous studies have investigated green tea extract for its connections to increasing energy expenditure; some studies have found that the brewed beverage appears to supply a quick energy surge followed by sustained endurance.
This caffeine-rich nut, which was in the original Coca-Cola formula, is used traditionally among African tribes for its stimulating properties. It is strongly associated with feelings of enhanced alertness and revitalized physical energy. In some, the Kola nut even brings feeling of energized euphoria. Its link with higher body temperature appears to suggest the nut has metabolism-boosting effects, as well.
One of the most fascinating substances on earth, royal jelly is loaded with life enhancing nutrition that is used as the sole food source of queen bees - which live forty times as long and grow forty times the size of worker bees. They also lay 1,500 eggs each day, producing up to 1,000,000 bees over their lifetime! Royal Jelly fuels all these activities with over 100 different bioactive compounds, including proteins, RNA, DNA, vitamins, minerals, fatty acids and a special compound called 10-hydroxy-2-decenoic acid (10-HDA) that is found nowhere else in nature.
B Vitamins are known as energy vitamins because they help to convert fats, proteins and carbohydrates in food into energy. With additional roles in supporting healthy nervous system function, cell metabolism, circulatory wellness and more, the B vitamins are vital to overall health - yet the United States CDC reports that up to 15% of all Americans may be deficient, underscoring the importance of supplementation.